It is essential to have hobbies as one grows older, as aging is often accompanied by physical decline, mental decline, and frequent feelings of loneliness and/or sadness for various reasons. To combat such degeneration, it is important to keep the mind and body occupied with different hobbies and activities. Dancing is an especially fun hobby, but its purposes lie beyond amusement. Dancing actually has numerous health benefits, and can be an especially valuable pastime in old age. Read on to find out five of many wonderful physical and mental health benefits of dancing for aging adults and seniors.

People with all sorts of illnesses receive palliative care, but not many people know about this option. This article is an entire guide to palliative care for seniors and aging adults, and serves to clear up some confusion regarding the subject. It goes over palliative care’s definition, how it works, its benefits, certain misconceptions surrounding the practice, its costs, and much more.

Measures of protection must be taken to shield the brain from diseases, and to avoid frequent hospitalization and other health complications. Thankfully, some simple, easy lifestyle modifications can do the trick to build brain resiliency. While there are many ways, here are five easy and important ways that aging adults and seniors can boost their brain health and brain resilience against disease.

Exercise is crucial; it can protect seniors against cardiovascular disease and cognitive diseases alike, and increase lifespans. Habitual exercise as a senior can also beget feelings of independence, dignity, happiness, and even improve your brain functioning, warding off cognitive diseases like Alzheimer’s and dementia. However, physical activity can be strenuous for aging adults and seniors. Here are 6 senior-safe exercises that will help you keep healthy, as well as 6 exercises to avoid so as not to injure yourself.

Seniors are one of the happiest age groups in the world, as found in numerous studies. However, like all humans, sadness and negativity may strike from time to time. Here are five tips for living happily while aging to cheer you up when you’re down and remind you of the beauty of aging.

Senior-safe parks often have many benches or seating areas, wide walking spaces, paths, or sidewalks for ample walking room, and are generally on the flatter side, since too many high and steep hills can cause straining or injury. Here are five parks and trails in London that are safe for seniors and aging adults.

Stress is a regular part of life, especially as one ages. Retired people can still experience stress in many forms. Despite its normalcy, stress can still have negative effects on our physical and mental health – especially in old age – and must be managed before it goes too far. Here are 12 tips for managing stress in old age.

You might have noticed lately that your aging loved one is in need of some extra help, whether that be medically or daily. Since there are a variety of senior care options available, it can be difficult to decide which is best. Each person has their own unique circumstances, and it is important to receive aid that best suits their specific needs. It can consequently be overwhelming, as this is no easy choice. Fortunately, Meaningful Living can help you decide which senior care option is best for your aging loved one.

Warmer weather has finally arrived in Canada, and people are ready to get outside after many long months of being indoors, especially during the COVID-19 pandemic. Your aging loved one might be looking for a fun, safe hobby that will allow them to spend time outdoors in a manner that is not overly strenuous. Fortunately, gardening is a great hobby for all ages, and does not have to be given up when the seasons change.

In Canada, we experience the change of all seasons, from hot summers, to brosk falls, to freezing winters. The transition to the winter months can be hard on us all, and this is especially true for seniors. The warm weather allows aging seniors to spend time with loved ones outside, as they can enjoy nature and participate in many outdoor activities.

Aging seniors who have health issues or concerns typically take prescribed medications, on an everyday basis. This can range from a few medications, to many various ones. It is likely that aging seniors still require taking certain medications, even if they do not have serious health concerns.

The immune system plays an essential role in keeping our bodies healthy. Essentially, our immune systems are made up of numerous proteins, cells, and organs which defends our bodies from potentially harmful substances and germs that can make us ill. The immune system acts as a response system.

As we age, we often cannot live the way we used to. This can be one of the most vulnerable and sensitive stages in the life of any individual. It often becomes increasingly more difficult to maintain living independently because many seniors cannot care for themselves the way that they used to. Luckily, there are options for aging seniors if they are looking for additional support.

We are currently living through unprecedented time, with the world dealing with COVID 19. This pandemic has caused many people to experience feelings of anxiety about getting infected. Research suggests that the senior demographic has an increased risk for contracting the disease and developing more severe symptoms.

We have all heard of the phrase “The Most Important Meal of the Day” in regards to breakfast, and there is no doubt that eating breakfast has its health benefits. This has been studied extensively. Eating breakfast allows for a more balanced lifestyle and diet, and additionally, gets your metabolism going earlier in the day.

It is no doubt that there are challenges that come with seeing your senior parent age. People with elderly parents may notice symptoms and causes for concern, resulting in stress and worry about your loved one. This may be a sign to increase family caregiving or turn to home care services.

Not many people know a person as well as their children. Additionally, no one cares about them as much as you do. Despite this, caring for your loved one can be exhausting, frighting, emotional, and frustrating for both the child and parent.

At Meaningful Living, we pride ourselves in providing exceptional home care to seniors who want to maintain their health, integrity, and independence. Many seniors prefer to continue living in the comfort of their own homes, and those with complex medical conditions can often sustain their independence with just some support.